Chaya Rachel Satt MSc
Individual and Family Therapist
Specialties
Therapeutic Approach:
I firmly believe that the therapeutic relationship is at the core of successful treatment. I strive to create a warm, trusting, and collaborative partnership with my clients, where they can openly express themselves and work towards their desired changes. My goal is to empower individuals to take control of their lives and make positive, lasting changes. I believe that every individual is unique, and I tailor my therapeutic approach to meet the specific needs and goals of each client. My therapeutic methods are rooted in evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness, psychodynamic techniques, as well as specialized training in two powerful modalities:Somatic Experiencing: My expertise in Somatic Experiencing allows me to help clients address and heal trauma and stress by focusing on the physical sensations associated with their experiences. This approach promotes resilience and restores a sense of safety in the body.EMDR Therapy (Eye Movement Desensitization and Reprocessing): I am trained in EMDR therapy, a highly effective method for processing and resolving traumatic memories. EMDR can help clients reduce the emotional charge associated with past traumas, allowing them to move forward with greater ease.Areas of Expertise: I specialize in addressing a wide range of emotional and psychological issues, including but not limited to:
Anxiety and Depression: Helping clients manage symptoms, reduce distress, and improve their overall quality of life.
Stress Management: Teaching techniques to cope with stress, build resilience, and find balance in a fast-paced world.
Relationship and Family Issues: Assisting individuals and couples in improving communication, resolving conflicts, and fostering healthier relationships.
Trauma and PTSD: Leveraging Somatic Experiencing and EMDR therapy to support survivors in processing and healing from traumatic experiences.
Self-Esteem and Personal Growth: Empowering clients to enhance their self-esteem, self-awareness, and personal development.
About Me
My journey in the field of psychotherapy has been shaped by a deep commitment to trauma work, personal empowerment, and a strong belief in the innate strength that lies within every person. Throughout over a decade of counseling experience, I've had the privilege of witnessing incredible transformations and guiding individuals towards healing and growth.My specializations in Somatic Experiencing and EMDR, both powerful trauma interventions, allow me to delve deeply into the realm of trauma healing. These modalities enable my clients to find their path towards resilience and recovery. Additionally, as a black belt in Martial Arts, I've embraced the values of inner strength, discipline, and personal empowerment. I understand the importance of harnessing one's inner resources to overcome life's challenges.I firmly believe that healing is accessible to anyone who seeks it, with the understanding that you, the client, are the expert of your own experiences. It is your journey, and I am here to accompany and support you. I consider it a privilege to be invited into your life as you navigate your unique journey and embark on a path towards personal transformation and emotional well-being.Credentials:
Education:
M.S. in Sociology, University of North Texas Certified in Individual, Marriage, and Family Counseling
B.A. in Psychology, Touro University (Cum Laude)
Specialized Training:
Somatic Experiencing (SE) Practitioner
EMDR Therapist
Resources
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